Elevate Your Mental Wellbeing

Available Services

I offer a complimentary 15-minute consultation for new therapy clients. This is a chance to ask questions about insurance, share your needs, and see if we’re a good fit to work together.
I provide individual therapy for teens and adults, offering 30, 45, and 60 minute sessions tailored to your unique needs. I accept insurance and self pay and also offer a sliding fee scale to help make therapy more accessible.
I provide couples therapy in 60 minute sessions, creating a supportive space to strengthen communication, rebuild connection, and work through challenges together.
I offer interactive workshops designed to spread mental health awareness, build trust and teamwork, and prioritize self-care. These sessions provide practical tools and engaging activities to foster personal growth, strengthen relationships, and promote overall well-being.
I am open to collaborations with educational institutions, major companies, and community organizations as a mental health resource providing support for affordable mental health counseling, stress management, medical leave, CANS and FMLA-related evaluations, crisis planning, and overall wellness. Together we can foster healthier environments and create a meaningful impact on mental well-being.

Meet the Therapist

Hello! My name is Ariana Sutton, I’m a Limited Licensed Professional Counselor with a passion for helping individuals find balance, clarity, and resilience in their lives. Through my own journey of discovery and understanding, I've come to realize my divine purpose: to walk alongside individuals as they navigate life's ups and downs, helping them find their way to healing and inner peace. I have a special interest in supporting women through postpartum mental health challenges, as well as helping both men and women navigate workplace stress and improve work-life balance. My vision is for people to understand the power of self-awareness. I believe that understanding ourselves on a deep and authentic level is the key to unlocking personal transformation, inner peace, and fulfillment ultimately becoming resilient.

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Client Testimonial

“My therapist has really helped me through a lot, especially with processing grief and learning how to set better boundaries. She always makes me feel heard and never judged, and she keeps it real in a way that actually helps me grow. I’ve come a long way with understanding my emotions and giving myself more grace, and I’m really grateful for the space she creates every time we talk. It has definitely been one of the most grounding experiences during a time when I really needed support and space to heal. I am forever grateful for her.”

Client Testimonial

“My experience with Ariana has been wonderful ever since she became my therapist. My whole life has changed for the better. She gives me the tools I need to help me deal with every day situations and also trauma that I had to overcome. I really appreciate that she is a deep listener and a caring and considerate person. I appreciate the time that she takes to help me overcome barriers.”

Therapeutic Approach

My overall purpose is to guide my clients on a journey of self-discovery helping them uncover their strengths, gain insight to their thoughts, emotions, and behaviors, empower them to make positive changes, and live more intentionally.

I use approaches like CBT, person-centered therapy, motivational interviewing, and mindfulness to meet you where you are. Together, we’ll unpack what’s weighing on you, process your experiences, and create a plan to reach your goals.. Book your appointment today to embark on restorative journey to healing and wellness.

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